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Health Information Week: Mindfulness (Tarleton) #HIW2017

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Tarleton Library

Mark Square

Tarleton

PR4 6TU

United Kingdom

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Come along and celebrate Health Week.

Learn about a mindful approach to identifying strategies that will aid you in becoming calm and happy, especially during times of stress.

The course will aim to help you to unwind, release physical tension, and let go of anxiety and stress. Your teacher will guide you through activities that will gently ease your body and still your mind.

This event is free, but booking is required

For more information, please contact us

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Date and Time

Location

Tarleton Library

Mark Square

Tarleton

PR4 6TU

United Kingdom

View Map

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