Do you wish you knew what to eat to maintain longterm wellness and reduce your future risk of conditions such as diabetes*?

Have you suddenly reached a point in your life where you're more aware of the changing needs of your body and need a bit of support but don't know where to start?

If so, take the time now to invest in your health and join us for a one day retreat where you will learn the tools to balance blood sugars and lower your body's resistance to insulin, to give your body a kick start towards a healthier you!

What's Included:

~ Doctor led workshops

~1:1 Consultation with a nutrition coach (before and during the day)

~Mindfulness & Yoga sessions

~Lunch

This retreat is for you if:

~ You have a family history of diabetes

~You struggle to lose weight

~You always feel stressed

~You have been told you have pre-diabetes

~You suffered from gestational diabetes

*This retreat is not suitable for anyone with diabetes.