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Health & Wellbeing Programme - Week 3 - Sleep

By Transitions Project

This 6-week programme is based on a “5 Circles” framework which explores the five key elements that are vital for optimal human health

Date and time

Location

Castledawson Village Community Association

29-31 Parkview Castledawson BT45 8AT United Kingdom

Good to know

Highlights

  • 2 hours
  • In person

About this event

Health • Personal health

Week 1 - An introduction to the concept of 5 circles of Health – who we are and what to expect

Week 2 - Stress Management

Week 3 – Sleep

  • Supporting optimal sleep practices
  • Coping with broken sleep
  • Breathwork

Week 4 – Movement

Week 5 - Food

Week 6 – Community

Organized by

Transitions Project

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Events

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Hosting

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Free
Oct 8 · 10:00 AM GMT+1