Health & Wellbeing Programme - Week 5 - Food

Week 1 - An introduction to the concept of 5 circles of Health – who we are and what to expect

Week 2 - Stress Management

Week 3 – Sleep

Week 4 – Movement

Week 5 - Food

• No shame/judgement
• Aim for "good enough" rather than perfection
• Food as medicine
• Emotional eating
• Nutrivore Approach - variety and nutrient density

Week 6 – Community

Each session will focus on a specific circle/theme; however, we will encourage the participants to share their experiences and thoughts on the topics discussed which could potentially lead us to cover multiple themes in one session.

The programme will be delivered in-person by Glenn and Kelley over 6 x 1 hour sessions and will incorporate an additional practical element.