Live Long Live Healthy Live Happy
“ Take Care of Yourself ”
revealing the SECRETS of living healthier for longer. Learn to create inner peace, manage feelings, live a HAPPY life and easily incorporate relaxation into your everyday life. You will easily create positive habits that sustain you through life’s up and downs. These healthy lifestyle habits will build
RESILIENCE against sickness, burn out, and depression learn
POWERFUL intentional actions to take to care for your physical,
mental and emotional health.
By the end of the workshop you will have:
Your own personal wellbeing plan
A better understanding of strategies for living healthier for longer
A set of simple tools and approaches to create positive behaviour change
For Slough residents
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When & Where
SPACE is a consortium of over 40 Associates, providing information and advice to residents about employment, disability, debt, housing, immigration, carers, and health. The service also provides support services for carers, and offer advice and support that aims to prevent and postpone the need for formal care.