Health & Wellness Dance Journey

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Learn How to Improve Your health & Wellness Using my Unique Transformational Dance Process

About this event

Join my Pay What You Can (PWYC) “Improve Your Health & Wellness” Dance Journey, running from Wednesday 23rd to Friday 25th June 2021.

This is for you if you:

  • Feel the constant pressure for more or better, and this is having a detrimental affect on your physical, emotional or mental health
  • Are feeling depleted or running on empty
  • Recognise you're not putting yourself first (and want to at least ensure you're on your own list!)
  • Know it's you stopping yourself but you’re not sure exactly how or why
  • Love to dance, yet don’t
  • Aren’t where you thought you’d be at this stage in your life or work
  • Are curious about how dance can help you explore/improve your health & wellness
  • Want things to change and you're ready for a different approach - to be guided to create space to start to uncover your innate sense of wellbeing (in a creative and fun way) rather than trying to force change

Hosted by Julie Johnson. In these 3 days…

✨ You’ll start to become consciously aware of who and how you’re being, and why

✨ You’ll uncover where and when you’re currently getting in your own way

✨ I’ll reveal how using the simple process of dance can help you understand yourself better

✨ You’ll identify your biggest challenges in relation to your health and wellness

✨ You will identify your own personal practice to help you start to feel and be more healthy

✨ You’ll be given exclusive access to my private journey “Members Only Facebook Group” along with your fellow journeywomen

✨ Throughout the journey I’ll invite you to dance and to reflect on aspects of your physical, emotional or mental health. You can choose to simply dance or you can explore and journal, and then post how you got on in the comments

✨ Each invitation can take as little or as much time as you like. Or you can simply dance to feel better, taking "dance interludes" and "time for you" each day

✨ I’ll be on hand throughout the whole of the journey to answer your questions, to support you as you uncover more, to challenge you if necessary, and to celebrate your learning and progress

✨ You’ll meet other like-minded seekers. Women willing to go inside in order to understand how and where to rediscover their innate sense of wellness

This journey requires work, but not ‘work’ in the traditional sense of the word!

It’s more creative and playful, if you allow it. And definitely more fun!

How? By using my process of dance to get out of your head, and connect into your body, enabling you quickly and easily to connect to your heart and soul.

It can be easy to lose yourself in the demands of everyday life, believing that everyone and everything is your responsibility....that you need to be to the best wife, mother, friend, employer or colleague. Thinking you're doing what's needed. Yet not modelling good physical, emotional or mental health. And definitely not feeling like you've got the balance right for you!

When you’re in your body and can connect into your heart, you allow yourself to reconnect to your healthy, resilient and 'well' self. It’s a truly transformational process.

Because the truth, for most women, is that we don’t realise how much we've strayed from who we truly are. And how much we need to look after ourselves, in order to stay healthy and well, and be better able to help others.

So if you recognise your current state of health and wellness is not as good as you'd like, I invite you to join me on this mini Health & Wellness Dance Journey. We start Wednesday 23rd and run to Friday 25th June.

What’s a Dance Journey?

You dance. As a previous journey woman noted "dancing alone and like no-one's watching is totally liberating". We might also have a celebratory dance together at the end, if you're up for that? (This would be a bonus Zoom session.)

It’s a journey because I don’t know where it will lead you. But I do know it will propel you forward, if you join in and commit to yourself, to the process, and to having fun with it - not making it hard.

Because true learning and transformation only happens when you bring lightness and curiosity.

So please don’t worry if you have “lots on” over those 3 days, and whether you're working or not. This needn’t take long.

In fact it can take as much or as little time as you wish throughout the journey. There are no scheduled sessions or times when you have to be available.

There is a structure, but there is flexibility in when and how you engage and feedback...

👉🏻 Day 1 is your opportunity to introduce yourself to me and your fellow journeywomen, and to contemplate (if you haven’t before then) where you are now and what you want from the journey.

👉🏻 You can choose to think of the journey as providing daily Time for You and simply dance and have fun as a way of improving your sense of wellbeing (No other agenda needed.) Or

👉🏻 You can take the opportunity to reflect and to connect into your heart each day as you dance then explore Health & Wellness and your relationship to it more fully. And/or

👉🏻 You can journal and share in our private, members only group, where you’ll get support from myself and the other amazing women journeying with you.

It’s entirely your choice, and however you approach the journey you won’t be judged by me. Because you're unique, meaning the only right way to do this journey is Your way!

Why an Online Group?

First of all, I know from experience that a group of like-minded women, all focused on learning more about themselves, having some fun, and supporting and encouraging each other. Women willing to be vulnerable, courageous, and also compassionate. Discovering their own light, joy and inner self. A group such as this is POWERFUL.

And it’s very intentional on my part, to establish this community of women to journey with you (even on such a short journey). Because I’ve learned the hard way that independence is not all it’s cracked up to be! It can feel hard and lonely.

Interdependence, community and collaboration on the other hand, are actually key to us dancing our own dance.

We have blindspots as individuals. And we each experience the world differently, viewing it through our own unique lens. Which means we need other people. Not to tell us the way. But to show us different perspectives, and to shine a light on our unknowns and unseens so that we can more consciously step into our authentic, healthy and well self.

And of course I’ll be part of the community - leading and guiding you on your own personal journey of discovery.

Because there’s magic and power in the unfolding. In real community. And in being gently guided on your own path.

My intention with this Dance Journey is to bypass your thinking mind and connect you more deeply to yourself. To who you are. And to who you still can Be.

Because it’s never too late…..

And now is your time….

If you want to move into the summer months in a position to joyfully FEEL and BE MORE YOURSELF, as the healthy & well being you naturally are, then I’d love you to join me on this latest adventure…

A journey into the unknown. A journey home to You.

Why Facebook?

We use a “private members-only” Facebook group to connect and engage, because it is still the most accessible, free tool for the majority of women I know. (Even if you dislike the platform and don’t use it, I can show you how to simply connect into the group, bypassing the rest of Facebook and its distractions.)

What Now?

It doesn’t matter if you’ve journeyed with me before, because no two journeys are the same. Each has its own magic and alchemy.

You decide how much or how little you dance, reflect, and engage in and with the group.

So what do you need and want right now? A safe space to explore your physical, emotional or mental health and wellness? A supportive and secure environment in which to practise your innate wellness or to simply Be? Freedom, fun, playfulness, lightness, peace?

When you create and state your intention, I can help you achieve it (or at least support you to move in the right direction for you!)

Will you join me to explore your health & wellness?

What does Pay What You Can (PWYC) mean?

I am committed to making my Dance Journeys available to every woman who is interested and can benefit from them, regardless of financial status.

I want my work to be accessible.  And my business priority, as I work towards the end of my professional life this year, is now wholly about people over profit.  In today’s volatile landscape, and with ever present pressures and external demands for more, better, or faster, I invite you to slow down for a moment, to connect in, and to pay an amount that feels right and feels good to you.

This Might Help?

To help you feel more comfortable and decide on the right amount for you, if I was offering this as a paid journey I’d charge £15. Please do remember, this is a suggested donation amount. A guide for those uncomfortable with setting your own figure. You can give less or more than this.

Please know that what is truly important to me is not the price you pay, but that you’re serious about the journey. About being and doing differently. About experiencing greater health & wellness and the benefits this brings.

Time to Act

Are you ready to join me?

If so, I suggest you click the button right now and decide on your donation.

Please don’t tell yourself you’ll “come back to it” or you’ll “need to think about what feels like the right amount.” Because if you do, I can almost guarantee it’ll get forgotten about…….swallowed up in the endless stream of information coming your way each and every day ;-).

Do yourself a favour and say “Yes” to Your Yes right now. Click the Donate button, pay what you can, and be happy with your decision.

When you do I’ll be in touch before the journey starts with further details, and advise when you'll be invited into our sacred online space .

I look forward to dancing with you and guiding you to Be More You….helping you come home to yourself in a way that sets you up for more health, wellness, resilience and joy in the rest of 2021 and beyond.

To your success…

Julie

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Organiser The Success Club

Organiser of Health & Wellness Dance Journey

The success club brings together a community of women from all sectors and walks of life - business owners, charity leaders, managers, mums, and those looking to realise their potential and operate from their Highest more of the time.

 

I help you explore how to be your best. And by that, I mean, uncovering what's currently stopping you. So that you can start to get out of your own way, have more impact both personally and professionally, and implement positive and long-lasting change.

 

I run Success Dance events, masterclasses and journeys on a Pay What You Can basis throughout the year, to offer real value and the opportunity to get to know me and my style, to sample my work, or to dive deep.

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