Health & Wellness Day
Date and time
Refund policy
Refunds up to 30 days before event
Description
A Health & Wellness day is all about bringing your mind and body together through health and fitness, leaving you a happier and healthier person.
The full day is from 9:30am - 4pm and takes place in a splendid Victorian manor house set in 160 acres of parkland and formal gardens in Apsley, Hertfordshire.
A typical day with Body Unity could look like this.....
* Relaxation sessions.
* Fun group outdoor training session with our highly qualified trainers. They will encourage and help you along the way no matter what your fitness level.
* Fun toning session such as Jomba fitness - Jomba is a unique form of training that involves the use of trampolines. This session is energetic and combines exercises to tone the whole body. No experience needed as the class is designed for all to have fun.
* Unlimited tea, coffee and water.
* Delicious healthy 2 course lunch.
* Walks in the beautiful surrounding countryside.
* Healthy snack breaks.
* Various afternoon activities which could include yoga, Pilates and/or stretch sessions.
Plus, a whole heap of love and support from the Body Unity Team
