£57.90

Health, Wellness & Self Development Retreat

Event Information

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at1.Space

2b Triumph Road

Nottingham

NG7 2GA

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Set yourself up - Grow , Get inspired, Enjoy delicious food and a have moment of deep relaxation with our March Retreat.

About this Event

Arrive for 9:15am to begin the day with like minded people. The plan for the day is at follows:

9:30am - Goal Setting & Personal Growth Workshop

Get clear on what you want to achieve this year with this workshop hosted by Business Mindset Mentor Renu, as she teaches why you need goals, how to set them and how to ensure you stay motivated and focussed on maintaining them! There will also be a section on defining your meaning of success and how being clear on your core values can help impact your life.

10:45am - Panel Discussion - How to 'Live a life you love'

Meet 3 inspirational business people following their dreams. Join Yoga & Meditation Teacher Mumtaz, Samantha, owner of British Fashion Brand Waring Brooke and Social Media & Mindset Mentor Renu as they share their personal journey, lessons and successes (including highs and lows) in an intimate interview with entrepreneur Zenia Deogan

12pm - Mindful Sensory Eating Experience

Join Sensory Scientist and Chef, Zenia, as she teaches you the importance of mindful sensory eating by delving into the exciting world of how we manipulate our five senses to create a mindful, satisfying eating experience.

12:45pm - Lunch

Lunch will be supplied by The Sensory Kitchen. This will be time to get to know other attendees or enjoy some alone time.

1:30pm - Yoga & Meditation

Yoga Teacher Mumtaz will be leading you through a practice using a range of breathing techniques, gentle yoga poses and meditation to better manage your stress levels.

Free Tea & Coffe will be supplied throughout the day. The retreat will finish at 3:00pm.

For further questions contact: Zenia at thesensorykitchen@gmail.com

Earlybird Ticket includes lunch: £55 (£57.90 inclu booking fee)

Price will increase on Monday 23rd March.

NB. Spaces are limited to 16 people only. Booking in advance is advised to avoid any disappointment.

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Date and Time

Location

at1.Space

2b Triumph Road

Nottingham

NG7 2GA

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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