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Healthiness Couch to 5K - 10 Week Running Programme

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Location

Location

Outside Otterspool Adventure Centre

37 Otterspool Drive

Liverpool

L17 5AL

United Kingdom

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Event description

Description

Couch to 5K is a 10 week running programme suitable for everyone. It's a great way to gradually build up your fitness from absolute beginner to being capable of running a 5K race!

Over the course of the 10 sessions, you will gradually build up your fitness. At the end, there will be the opportunity to take part in a full 5K, but there's no pressure - this is completely optional!

When and Where is It?
Wednesday 18th March and each Wednesday after that until 20th May from 5.30pm meeting at Otterspool Promenade, outside the Adventure Centre. Please check back in the next few days for confirmation.

Please note: if you are unable to make it to the first session, there is also the option to join in weeks two or three (please choose your start date when buying tickets). Alternatively, our next 10 week programme is scheduled to start in late April 2020 and tickets for this will be available from March.

How Much Does It Cost?
£10 for all 10 sessions so just £1 a session! This is payable when you sign up and there is also the option to buy a unique Couch to 5K t-shirt at the end of the 10 weeks for a small additional charge.

Please note: on EventBrite, the cost is exclusive of VAT. You also have the option of registering by phone at (0151) 728 8874 and paying at your first session (£10 due at first session) with no additional VAT charge.

What Should I Wear?
We strongly advise wearing trainers and something comfortable to walk and jog in.

Who is It For?
The Couch to 5K programme is specially designed for anyone who is looking to get more active. You work at your own pace and there's absolutely no pressure. From complete beginner to seasoned runner, everyone can get something out of Couch to 5K!

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Location

Outside Otterspool Adventure Centre

37 Otterspool Drive

Liverpool

L17 5AL

United Kingdom

View Map

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