£11.21 – £21.83

Healthiness Couch to 5K & Beginner's Boot Camp

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Location

Location

Otterspool Promenade (Outside the Adventure Centre)

37 Otterspool Drive

Aigburth

Liverpool

L17 5AL

United Kingdom

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Event description

Description

Our latest Couch to 5K programme starts on Wednesday 4th October. This is a great way to gradually build up your fitness from absolute beginner to being capable of running a 5K race!

We are also offering Beginner's Boot Camp sessions, which are a gentle introduction to the boot camp sessions we run three times a week. This is a boot camp without the 'boot'!

When and Where is It?
Wednesday 4th October and every Wednesday after that from 5.30pm outside the Otterspool Adventure Centre, 37 Otterspool Drive, Aigburth, L17 5AL.

5.30pm - 6.30pm: Couch to 5K
6.30pm - 7.30pm: Beginners' Boot Camp

How Much Does It Cost?
£10 for all 10 sessions so just £1 a session! This is payable when you sign up and includes a free health check in the first session. There is also the option to buy a unique Couch to 5K t-shirt at the end of the 10 weeks for a small additional charge.

Please note: on EventBrite, the cost is exclusive of VAT. You also have the option of registering by phone at (0151) 728 8874 and paying at your first session (£10 or £20 due at first session) with no additional VAT charge.

What Should I Wear?
We strongly advise wearing trainers and something comfortable to walk and jog in.

Who is It For?
Both the Couch to 5K and Beginner's Boot Camp programmes are specially designed for anyone who is looking to get more active. You work at your own pace and there's absolutely no pressure. From complete beginner to seasoned runner, everyone can get something out of Couch to 5K and Beginner's Boot Camp!

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Date and Time

Location

Otterspool Promenade (Outside the Adventure Centre)

37 Otterspool Drive

Aigburth

Liverpool

L17 5AL

United Kingdom

View Map

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