Actions and Detail Panel
Healthiness Couch to 5K
Wed 17 May 2017, 17:30 – 18:30 BST
Welcome to our brand new Couch to 5K programme. Starting on 26th April, this is a great way to gradually build up your fitness from absolute beginner to being capable of running a 5K race!
When and Where is It?
Wednesday 26th April and every Wednesday after that from 5.30pm at the Sefton Park Palm House, L17 1AP.
How Much Does It Cost?
£10 for all 10 sessions so just £1 a session! This is payable when you sign up and includes a free health check in the first session and t-shirt at the end of the 10 weeks.
What Should I Wear?
We strongly advise wearing trainers and something comfortable to walk and jog in.
Who is It For?
The Couch to 5K programme is specially designed for anyone who is looking to get more active. You work at your own pace and there's absolutely no pressure. From complete beginner to seasoned runner, everyone can get something out of Couch to 5K!