ABOUT INFO

On Monday at 1pm, Camilla will demonstrate another tasty but healthy treat! Women & Men are welcome.

• 26/10: Carrot & Pumpkin Spice Loaf
• 02/11: Tahini, Chocolate & Sea Salt Cookies
• 9/11: Healthy Chocolate 'Reeses' Cups
• 16/11: Bliss Balls
• 23/11: Hormone Balancing Almond Butter Maca Fudge
• 30/11: Christmas Almond Cookies
• 14/12: *Festive Special* Millet Gingerbread Biscuits + Vegan Mince Pies

ZOOM DETAILS

Please register via the link below to receive Zoom joining details:

Register here for 14/12 - Festive Special

DONATING

This a donations based class and if you would like to donate you can via the Eventbrite page. All money raised goes towards helping Women + Health survive during the pandemic. If you cannot donate please still join the class for FREE.

INGREDIENTS

Please see below for all the ingredients you need each week.

Week 1- Carrot & Pumpkin Spice Loaf

• 1 and 3/4 cups (220g) all-purpose flour (spoon & leveled)
• 1 teaspoon baking soda
• 3/4 teaspoon salt
• 2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground ginger
• 1/2 cup (120ml) vegetable oil, canola oil, or melted coconut oil
• 2 large eggs, at room temperature or 2 tablespoons milled flaxseed
• 1/2 cup (100g) granulated sugar/coconut sugar
• 1/2 cup (100g) packed light or dark brown sugar (optional)
• 1/2 cup (115g) pumpkin puree (canned or fresh)
• 1 heaping cup (130g) peeled and shredded apple
• 3/4 cup (100g) peeled and shredded carrot
• 2 Tablespoons (30ml) milk
• 1 cup (130g) chopped walnuts

Week 2- Tahini, Chocolate & Sea Salt Cookies

• 2 eggs (for vegans, replace with 1 large mashed ripe banana)
• 2 tsp baking powder
• 4 tbsp maple syrup
• 2 tsp vanilla extract
• 150g light tahini
• 110g smooth nut butter
• 100g good-quality dark chocolate, broken up into squares, or chips
• 30g black and/or white sesame seeds
• A pinch sea salt

Week 3 - Healthy Chocolate ‘Reeses’ Cups

• 1 cup unsweetened almond hazelnut butter
• 2 tbs monk fruit sweetener or maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• 2 tbs maca (optional)
• 2/3 cup coconut oil
• 1/2 cup dark chocolate chips (Lily's makes amazing sugar-free chips sweetened with stevia)
• 1/2 tsp flakey sea salt like Maldon

Week 4 - Bliss Balls

• about 6 medjool dates, pitted
• 35g / 1/3cup pecans/walnuts/almonds etc
• 2 tbsp nut butter
• 2 tbsp cocoa powder/cacao powder
• 1 tbsp maple syrup/ any sweet syrup

Week 5- Hormone Balancing Almond Butter Maca Fudge

• 2 tbs raw Maca powder
• 1/3 cup coconut oil
• 1 tbs cinnamon
• 1 cup natural almond butter /peanut butter or tahini (unsalted, unsweetened)
• 2 tbs maple syrup (or 1/2 tsp vanilla stevia)
• 1/2 tsp salt

Week 6- Christmas Almond Cookies

• 2 tbsp ground flax seeds or chia seeds
• 180g / 1 heaped cup almonds, divided
• 80ml / 1/3 cup maple syrup
• zest of 1 orange
• 1/8 tsp fine sea salt
• ½ tsp almond extract
• 100 g / 1 cup almond meal/flour
• 100 g / 3½ oz vegan orange dark chocolate (optional)

Week 7

Millet Gingerbread Biscuits

• I cup ragi/millet flour
• 1/2 cup almond flour
• 1/2 cup coconut sugar
• 1tsp baking power
• 1/4 baking soda
• Pinch of salt
• 4 tablespoons coconut or rapeseed oil
• 1 tsp ginger
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp clove
• 1/4 cup plant based milk

Vegan Mince Pies

• 250g | 1½ cups all plain flour
• 100g | ½ cup coconut oil, very cold and hard (they taste better with refined coconut oil)
• ½ teaspoon salt
• 80g ⅓ cup sugar
• 7-10 tablespoons ice cold water
• 280g | 1¼ cups mincemeat
• a few drops plant-based milk , or aquafaba for brushing the pastry
• Natural powdered sugar for dusting