Healthy Balance Workshop (Fri 30th Jan 2026 )9.30am-11.30am

Are you looking for ways to encourage your family to eat healthier options?

Do you worry if your child is eating enough or too much?

Our Healthy Balance Workshop will help you explore this and more.

This FREE 2-hour online workshop is suitable for parents/carers with children of any age. We incorporate:

• The Eat Well Guide
• Getting portion size right for you
• Tuning in to mealtimes
• Praise and involving children
• Budgeting and meal prep
• Looking at Labels
• Physical activity

What will it be like?

The workshop is one session lasting approximately 2 hours and is delivered via TEAMS. It's an interactive workshop with opportunities to ask questions. You will receive an email after the session with handouts and our evaluation forms are completed via Microsoft Forms.

We run all our Courses/Workshops online via TEAMS, if you are interested in any of our courses/workshops but are unsure how to use Teams (see link below) or don't have a suitable device to attend from, then please don't hesitate to contact us at any of our 3 hubs. Ryde 01983 617617. East Newport 01983 529208 or Sandown 01983 408718 or email iowfamilycentres@barnardos.org.uk,and we will see how we can help.

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