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Healthy Christmas Food Workshop
Sat 10 December 2016, 10:00 – 13:30 GMT
Saturday December 10th Time:10 til 1.30
Have a stress free, Healthy Christmas
Cook for optimal nutrient content
Take home recipes which are healthier, the family will not notice the difference.
Prepare your body and mind to cope with excess
Optimise your gut bacteria
Epigenetics (How to switch ON the right genes and switch OFF unhealthy genes)
Damage limitation nutritionally
Make time and space for yourself
Stress reduction strategy that works
Create clarity of mind/ thought
This workshop is the best Christmas present you could give yourself
Give it this workshop to a partner for Christmas, they will love you for it.
Christmas needs attention and so do you…..
Susie is a Nutritionist, Psychologist, yoga and meditation teacher