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15 Thrupps Avenue

15 Thrupps Avenue

Hersham

KT12 4NA

United Kingdom

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No Refunds

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Healthy Cook and Eat Workshop

Are you wondering how you can prepare healthy food that you and the rest of your family will enjoy? Will you like to be inspired with more ideas of what recipes you can try? If yes, then this 4-week course will help you to understand how to prepare food that is healthy and ways you can adapt recipes to make them healthier. And you will get to plan meals for breakfast, lunch and dinner and snacks.

This is a 4-week course that involves a small group of participants joining together each week for 2 hours to learn about healthy eating and cooking using fresh ingredients. Everyone will get to taste the food and take some home with them. Please bring plastic containers with you. Ingredients and equipment will be provided and you will get to take home recipes each week. Plus, you will get nutrition information about specific topics to take home.

The course presents the following benefits:

  • Learning to balance meals according to the Eat Well Guide.
  • Increases awareness of healthy eating/cooking through fun activities.
  • Increases confidence of cooking healthier food.
  • Opportunity to try new recipes and taste new food.
  • Cooking can be fun and enjoyable.
  • Cooking your own meals can be quick and easy.
  • Cooking for yourself and the whole family can often save money.
  • You can be creative, trying out new ideas and recipes.
  • Cooking and eating with friends can become a social occasion.
  • Successful cooking builds self-confidence
  • Learn about different topics such as Carbohydrates, Protein, Fat, Sugar, Salt and Fibre
  • Look at food labels
  • Learn about healthier cooking methods.

This course is delivered by a Registered Public Health Nutritionist who has over 10 years of experience at facilitating nutrition cookery workshops. If you have any questions, please email harman.admane@gmail.com

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Date and Time

Location

15 Thrupps Avenue

15 Thrupps Avenue

Hersham

KT12 4NA

United Kingdom

View Map

Refund Policy

No Refunds

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