€97

Healthy Day Retreat with Massage in Alhaurín el Grande, Malaga.

Event Information

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Date and Time

Location

Location

Alhaurin Golf

29120 Alhaurin el Grande

Spain

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


STOP!

This is your chance to have some must needed chill time.

If you missed the last one, then don't miss this one.

A fun workout, healthy food throughout the day (including plenty of comfort foods, Kambio Style), a lovely surprise session and a therapeutic massage,

Bring a book, or a journal, or do some dream building as there will be time to chill around the pool & garden. Feel free also to take a swim to cool off.

Kathy & Mark from Kambio Retreats have created another inspirational experience just for you.They absolutely LOVE providing Time Out Retreats for their clients, as they know first hand the damaging effect of not taking time out for yourself. After living away from her home country for a lot of her adult life, Kathy suffered from the 'I live in a holiday destination therefore I don't need a holiday'.syndrome. She also began to indulge in the Spanish delicacies of cafe con leches, pastries and lots of fried fish. She paid the consequences of it all. She became lethargic, irritable, overweight, and then sunk into a depressive flunk. She had reached burnout. Over time she discovered that other people, all of whom had repatriated to another country had had similar experiences.

No matter where we are in the world or our lives, we all need some time out.

Kathy gradually brought herself back to life, using the healing powers of natural foods, and by giving herself permission to STOP, just for a little while and drop the guilt about doing so,

Now together with Mark her partner, a healthy chef, who loves helping people feel better from the health benefits of his food, they have created Kambio. A place of Organic Change.

Their specialities are:

Mark's amazing re-creations of common comfort foods like bread, cake and desserts. He prepares food that is lively and colourful and healing to the gut. Plus he makes the most awesome salads too. You'll find it hard to believe that everything you eat will not only not be bad for you, but is actually extremely good for you. You'll be improving your health literally bite by bite.

Kathy's massage is her own style, that she has developed over the years. You come to her with your problem on the day and using techniques from disciplines such as Sports Therapy, Reflexology, Indian Head Massage, Acupressure, Jin Shin, Indonesian, Thai, Swedish, Lymph Drainage and Reiki, she will create a special treatment just for you. No two massages are ever the same.

You will return home feeling relaxed, refreshed and ready to face your week.

This experience is suitable for both men & women and is on Sunday 22 July 2018 between 10.00 and 17.00.

If you were able to make it, who would you ask to come with you?

We have a Special Early Bird Bring a Friend Offer just opened up.

You, plus a friend can come along and take some Time Out together and only pay €150 for the both of you. The usual price is €194 for two. (all inc IVA). There are no extras to pay with either option. All massage, food & classes are included in the ticket.

(Hurry though, as this Early Bird Offer ends at 22.00h on Friday 15th June).

To bring a friend at the reduced price then please email kambioretreats@gmail.com for the payment link. (The regular button will not deduct the discount)

If you prefer to come on your own then just pay €97 by clicking the Get Tickets button NOW

This is an ADVANCE BOOKING ONLY event.
We're sorry but we cannot take admittance on the day without prior booking. Book before we close at 22.00h on Monday 16th July 2018, (or when we're full, if that is sooner), to be guaranteed a place. We have to shop and prepare carefully for all of our clients needs well in advance, so we hope you understand.

Come & be part of an amazing group of people who all want to create a little more balance in their lives.

We promise you an amazing and delicious experience.


Reserve your place with €20


FAQs

Are there minimum age requirements to enter the event?

Because of the nature of the activities, we ask that you be at least 18 years of age. However, there are exceptions (on request) if you have a mature teen or family friend whom you'd like to bring with you.

What should I bring with me to the event?

A water bottle (filled with enough water for the first session).

A note book & pen or book (optional)

A change of clothes (optional)

Swimwear (optional)

A towel, shawl, thin blanket or cushion, if you prefer being on the floor rather than sunloungers and chairs (optional). The area where we'll be has rough terracotta tiles, with some alternative grass areas.

What should I wear?

Arrive dressed ready to exercise in your workout gear. The majority of the day will be outdoors, with both sunny and shady areas. So either bring a change of comforting relaxing clothes or stay in your workout gear. Bring your swimwear if you think you might fancy a swim. Comfort is the word of the day as far as attire goes.

Where do we meet in the morning?

You will receive all of the final details closer to the day as we may have an external meeting point for the first workout session. Apart from this, the rest of the day will be spent chilling at our location in Alhaurin Golf.

What kind of food will be served?

All of our food is predominantly plant based with the exception of eggs and butter. Everything is gluten, grain, dairy, meat, sugar & artificial additive free (I think I've covered it all). We use fruit, vegetables, pulses, legumes, nuts, seeds, honey products & herbs and spices. All food is as organic as possible and as locally grown as possible. The final menu will be completed when we have collected everyones dietary requirements.

There will be freshly made juices and salads, plus possibly cakes, pancakes, breads, chocolate and other comfort foods which are all completely healthy, totally good for you and delicious.

Meals are served to you sitting down and will be partly plated and partly buffet style. You can help yourself to as much or as little as you want. We promise that you won't be hungry.

I have allergies and dietary issues. Will it be suitable for me?

We can cater for most dietary needs except for nut allergies. NUTS WILL BE PRESENT ON THE DAY, and are an important part of some of our recipes. Therefore if you just don't like them then that is ok, you can avoid them. But if you are HIGHLY ALLERGIC, then please DO NOT BOOK. I'm sorry but this retreat day is not for you.

We will send everyone a health, safety and diet sheet beforehand so that we can get a full picture of your dietary requirements and any allergies you may have.

See 'What food will be served' above, for more info.

Is it suitable for men as well?

Yes it is. In the past we have done retreats for women only but have created this one to suit both. We have both male and female staff also.

Are there changing facilities & toilets there?

Yes, there are. We have 3 toilets and areas to change.

Will my massage be done on the day?

Yes if you book your time in advance then yes. We have 6 spaces at set times available for your 30 min massage during the day. These are on a first come first served basis, so if on the day is your preference, then book now to choose your time.You can have a treatment for general relaxation or whatever ails you on the day. Just speak with Kathy and she will look after you. Email her on kambioretreats@gmail.com or call her directly on 625986613. If you would prefer, you can save your massage for another day and even upgrade to a longer treatment if you feel you needed that bit extra. (We cannot do longer treatments than 30 mins on the day unfortunately). You can book this now or organise it with Kathy nearer the time.

What are my transport/parking options for getting to and from the event?

By car is the best option, as public transport that early on a Sunday morning isn't great. Although you could get a taxi from either of the train stations (Fuengirola or Malaga) which are each approx 30 mins away.

There is easy parking right outside.

When must I pay by?

All monies must be received by 22.00h on Monday 16th July 2018. Ths will secure your place.

What's the refund policy?

The €20 deposit is non-refundable, and is a minumum requirement to secure your place.

If you have to cancel up to 7 days before the event then the balance after the deposit (€77) is fully refundable. We are sorry, we cannot issue refunds after 7 days prior to the event. However, if you really cannot attend at the last minute then you can transfer your place to a friend, at no extra charge. You must contact us as soon as possible with their details so that we can register them.

Any refunds will be paid AFTER the event, as eventbrite doesn't release the funds to us until then.

We hope you understand this policy, as we need time to prepare the food and activities for everyone.

Is my registration fee or ticket transferrable?

Yes, see above.

How can I contact the organiser with any questions?

If you have any more questions that I haven't thought of then please call Kathy on +34 625 98 6613 or email us at kambioretreats@gmail.com

#dayretreats #vegetarian #exercise #fitness #dance #walking #kambioretreats #healthygut #glutenfree #dairyfree #healthydesserts #massage


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Date and Time

Location

Alhaurin Golf

29120 Alhaurin el Grande

Spain

View Map

Refund Policy

Refunds up to 7 days before event

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