£31.94

Healthy eating ✅ Exercise ✅ Mindset ⁉️ Make your resolutions stick this y...

Event Information

Share this event

Date and Time

Location

Location

The Victoria

28 Victoria Road

Surbiton

KT6 4JT

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

New year new you? Or new you new you…for January? Why not make this year be the one where change sticks? Join Lauretta Cundy a Coaching Psychologist from Mad about my Life, who will give you easy and practical tools and tips to enable to stick to your goals and achieve what you never quite manage in years gone by.

Tickets costs £30.00 which includes a light and healthy supper.

More information about the workshop:

Why is Mindset important

Much in the same way that you benefit from having the right nutrition or exercise plan to support you in achieving your fitness goals, so you would benefit from having tools to ensure that your mindset/psychology is in a peak performance state. This enables you to be able to tap into your potential, meaning you don't have to rely on motivation and sheer will power alone, in order to to be a fitter, stronger, healthier you.

What the workshop will entail

At this practical and understandable introduction workshop, we will look into why you keep engaging in habits that do not support your goals.

We will look at giving you easy practical tips and tools to enable you to get your behaviours under control and help you understand how stresses and strains of normal day life can be undermining what you want to achieve.

Find out how our coaching techniques can powerfully and effectively help you create your desire of healthy eating habits and maintaining constant exercise.

Share with friends

Date and Time

Location

The Victoria

28 Victoria Road

Surbiton

KT6 4JT

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved