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Healthy Eating Workshop - Livewell Southwest

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Beauchamp Centre

200 Mount Gould Road

Plymouth

PL4 7QD

United Kingdom

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Description

These days there is a lot of confusion around what is a Healthy Diet! Giving people the correct knowledge is crucial when promoting healthy eating. Learning something new can often be the moment someone decides to make a change. Our fun, interactive healthy eating workshops cover a range of subjects designed to motivate, energise and educate people towards making small changes.


Healthy Eating Workshop Outcomes
By the end of the training, participants will understand:

• Quality of our Diet (healthy eating based on the Eatwell Guide)
• Controlling our Portions (what is equal to a portion?)
• Fats, Sugar and Salt (Fat, Sugars and Salt is hidden in food and drinks) Making sense of food labels (what to look for when reading a label)


Who can attend?
• Individuals, carers, veterans & serving personnel, community groups, teams or organisations, including those working or caring in community, voluntary, health & social care services & education
• Anyone aged 16 or over
• Anyone living or working in or around the Plymouth area.


How much do Healty Eating Workshops cost?
Training is delivered free of charge.


If you have any further queries or problems please contact us on 01752 437177 or email Livewell.training@nhs.net

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Date and Time

Location

Beauchamp Centre

200 Mount Gould Road

Plymouth

PL4 7QD

United Kingdom

View Map

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