Winter Energy Boost – One Small Habit to Lift You Up
The nights are darker — but your energy doesn’t have to dip. In this one-hour online workshop, you’ll discover a simple, sustainable habit that helps you feel brighter, steadier, and more energised through the winter months.
✨ What you’ll gain:
- One practical “pick-me-up” habit you can start right away.
- Tools to boost mood and energy even when daylight is limited.
- Motivation, support and accountability from like-minded women.
- A £10 discount code for the full Five Healthy Habits online course starting in January.
This session is designed for women over 40 who want to feel more energised without pressure, guilt or complicated routines. Just one hour for you and one new habit that sticks.
What to Expect
- A friendly, supportive one-hour online workshop.
- Guided reflection to identify where a small reset could help.
- Practical tools to set one new habit just for you.
- Space to share ideas (optional!) and learn from others.
- A quick follow-up email to help you put your habit into action.
