Healthy Habits Workshop

Are you ready to finally break the cycle of starting fresh every Monday, only to slip back into old habits?

Join me, Dania Trapani, Nutritional Therapist and Health Coach, for a 3-hour interactive workshopdesigned to help you build healthy habits that last. You’ll discover simple strategies to plan your week, meals, movement, and mindset without overwhelm.

Through live coaching, Q&A, and practical exercises, you’ll learn why quick fixes fail, how to create a personalised action plan, and the basics of habit science made simple.

Leave with clarity, confidence, and a plan you can put into action straightaway.

Perfect for women 40+ who want to feel energised, consistent, and in control of their health.

Tired of quick fixes? In my 3-hour workshop I’ll show you how to build simple, lasting habits for meals, movement and mindset.