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Dyneley Barn (Rear of Dyneley House Surgery)

Newmarket Street

Skipton

BD23 2HZ

United Kingdom

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Healthy Horizons is a 12 week course that concentrates on finding easy, accessible and sustainable ways to improve your overall health & wellbeing. It can help those wanting to create a positive change in the way they feel about themselves and build a foundation for personal responsibility and a healthier future:-

• Held in facilitator led groups - a warm welcome awaits!
• It is all about getting the basics right for looking after yourself - sleep, food, hydration and exercise
• We also look at managing anxiety and panic, controlling worrying thoughts and reducing stress
• Participants are encouraged to use their workbook to act as a reminder of all the helpful strategies they want to implement and also as a record of the changes made
• All the time we look at areas where we can make small changes for improvement
• It gives an insight into ourselves and where we want to go next in our journey towards “healthy horizons"
• This is a structured program but there there are no assessments or exams!
• Each participant receives a certificate as evidence of personal achievement
• Refreshments/Snacks available

All sessions are held in a safe confidential environment and it is recommended to attend all 12 sessions where possible. The group is open to new participants for the first 3 weeks after which we close the group after then to gain trust and build a strong supportive environment.

For more information call Jannette on 0800 772 0845 or text 07794 596805.
More details in the flyer below...

HH Poster and Flyer


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Location

Dyneley Barn (Rear of Dyneley House Surgery)

Newmarket Street

Skipton

BD23 2HZ

United Kingdom

View Map

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