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Healthy Lifestyles Webinar: Weight management and Physical Activity

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Humber Teaching NHS Foundation Trusts YOURhealths Pharmacy Wellbeing service will be providing health & wellbeing webinars this summer...

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For all Pharmacy colleagues working in the North Yorkshire or Humber LPC's. Lydia Clarke your Wellbeing Coach will be providing a free 60 minute interactive webinar to discuss the importance of health and wellbeing and how easy it can be to put ourselves at the bottom of the pecking order when it comes to our own physical health.

The webinar will include:

  1. What's changed over recent years
  2. Physical Activity - what works for you?
  3. Support available to you locally
  4. How Lydia can support you and your own personal goals and journey
  5. The importance of planning
  6. Understanding barriers and how to overcome them

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