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Healthy Living Info Session

Big Hearts Community Trust

Tuesday, 1 May 2018 from 13:00 to 14:30 (BST)

Healthy Living Info Session

Ticket Information

Type End Quantity
Free Session 22 May 2018 Free  

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Event Details

This spring, Big Hearts is teaming up with Active Steps 'Health All Round & The Health Agency' to host free Info Sessions open to all Edinburgh residents.

Our next Healthy Living session will take place at Tynecastle on Tuesday 1st May, between 1pm and 2:30pm.

Over 90 minutes our Healthy Living Coach will give you key-info on simple & effective ways to take care of yourself and lead a more healthy life.

You won't be ask to enter any programme - we aim to equip you with the right info that will allow you understand what is best for your health and make your own lifestyle choices.

The sessions are particularly recommended for anyone living with diabetes, high blood pressure and other related conditions.

List of topics covered:
- Eating a healthy balanced diet
- Portion sizes & meal planning
- Local activities to get more active
- Weight management
- Energy boost & wellbeing

For more information, contact Alan at 0131 337 1376.

Do you have questions about Healthy Living Info Session? Contact Big Hearts Community Trust

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When & Where

Tynecastle Stadium
Wheatfield Street
EH11 2NZ Edinburgh
United Kingdom

Tuesday, 1 May 2018 from 13:00 to 14:30 (BST)

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Big Hearts Community Trust

Big Hearts Community Trust is an independent and family focused charity delivering meaningful activities where need is identified. 

As the official partner of Heart of Midlothian Football Club, we use the power of football to improve outcomes of the most vulnerable in our community.

Over 2018-2019 Big Hearts aims to support individuals and families at a higher risk of social isolation in Edinburgh with a focus on the South West community.

More info at 

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