Free

Healthy Mind, Healthy Body, Let's Get Moving

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Stratford Library

3 The Grove

London

E15 1EL

United Kingdom

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Dip in and out throughout the day. You can enjoy researching and discussing natural ways to stay healthy (11am - 12noon)and or participate in practical activities (1pm - 4pm) for FREE.

Alternative teas – Alternatives to caffeine drinks
Natural first aid remedies – tips first aid using herbs and plants such as lavender, aloe vera.

Relaxation using essential oils – tips on using essential oils to alleviate anxiety.

Natural healing using what’s in your kitchen cupboard – tips on using what’s in your food cupboard for natural healing.

Regular exercise can boost your mood therefore each session will start and finish with basic stretching exercises.

  • Friday 16 June – Alternative teas
  • Friday 23 June - Natural first aid remedies
  • Friday 30 June - Relaxation using essential oils
  • Friday 7 July - Natural healing using what’s in your kitchen cupboard.


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What are my transport/parking options for getting to and from the event?

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Morrisons Supermarket Car Park £1 for up to 2 hours.


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Date and Time

Location

Stratford Library

3 The Grove

London

E15 1EL

United Kingdom

View Map

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