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Healthy Mind, Healthy Body
Sun 23 April 2017, 10:00 – 16:30 BST
1-day event with Adam Ashe, Grayson Hart and Christian McNeill
Adam Ashe and Grayson Hart are both professional rugby players - at Glasgow Warriors - and coaches. Christian McNeill is a resilience trainer, yoga teacher and coach.
We may seem like an unlikely trio, yet we have come together to offer this very different training based on latest developments in psychology.
The name of our event - Healthy Mind, Healthy Body - came to us as we have all come to see that a person’s single biggest leverage point in creating a healthier body and happier experience, is through understanding how their mind truly works.
We would like to invite you to join us for a day of exploring the the constant psychological principles behind the human experience. In our experience when participants become more aware of, and aligned with, how their minds work, everything else falls into place: physical fitness, relationships and wellbeing.
Through a light-hearted and enjoyable workshop we aim to help you realise that you already have everything you need to thrive and have a happy, healthy, loving life. And to point you towards having more of that.
We will be covering:
- How the mind only works one way: from the inside out
- Why humans are designed to flourish and how to experience more of that
- The value and significance of learning by insight
- Why the mind will always trump the body
Whether you are an elite athlete or a couch potato this event has something to offer you and you will be very welcome.