Healthy Mind, Healthy life retreat

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Sintra

Colares

2710 Sintra

Portugal

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Refunds up to 30 days before event

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Welcome to the Healthy Mind, Healthy Life retreat.

Refresh and re-energise by finding the perfect wellness within yourself on our 5 day retreat. Tap into your inner wisdom, re-frame your mind and create peace in your own heart.

Our retreat is ideal for reconnecting you to your inner wisdom, nourishing your body with highly vibrational foods that can help to heal, and inspiring you to become a healthier happier you. Take a break from the stresses and habits of daily life to focus on your physical, spiritual and mental well-being, whilst living life fully and mindfully.
Mindful eating is not about eating 100% super foods, it is about making the right choices for you, knowing your triggers and reasons for eating certain foods, and taking control of your eating. Fall in love with your food and rediscover your well-being. Our Holistic chef Kami will prepare fresh and delicious meals for you daily and show you how to prepare beautiful and delicious meals when you return home, so you can continue to shine!

Morning yoga classes will set you up for your day. Daily outings will connect you with the local culture and nature of the area – you will visit the beautiful Palace de la Pena, an UNESCO World Heritage Site, meditate at one of the most beautiful beaches in Portugal, and discover the romantic gardens of the Quinta da Regaleira as well as colourful local food markets.

When you are free from commitments, distractions, internet, appointments and family, you notice how long the day can be - in a positive way.
Our experienced coach and mentor will help you to focus on yourself. Take time out to look inwards and outwards at yourself and at the world and see them through new eyes. Explore what is important to you, understand how our habits and perceptions impact us and our daily lives, and find fulfilment, whilst exploring a lifestyle change with like-minded people who will support and inspire you.

This retreat offers inspiration for anyone who wants to explore and understand how they can achieve balance and a holistic approach to their life and wellbeing.
It doesn’t matter if you are new to a mindful eating practice and health-focused cooking. This is all about re-discovering YOU and your personal story, developing your intuition, clearing your head and gaining new insights, knowing that you have care and support on your journey.

The benefits of the Healthy Mind, Healthy Life retreat

• Learn how to eat mindfully
• Discover healthy and balanced meals and enjoy foods that rejuvenate your body and soul
• Discover what brings you purpose and happiness
• Restore natural balance in your life
• Feel healthier and have lots more energy
• Feel younger and rejuvenated
• Create the inspiration to take the next step in your life
• Be a confident and amazing person, just the way you are
• Develop lifelong friendships
• Spend time with like-minded people
• Our support does not end after the retreat. You will be invited to join the Kami’s Healing Kitchen community who encourage each other, share their knowledge and experience as well as recipes to keep-up-to date with this exciting way of life. They will be there to help you every step of the way in achieving your lifestyle changes.

Kami is a chef focusing on mindful eating and a holistic approach to food. Kami is passionate about helping people to eat the right and make the right foods choices for themselves. Kami comes from a family of chefs and she has been cooking since she was a child. This experience and her knowledge gives her the solid foundation for creating her own style of food which combines taste healthiness and much more. Kami specialises in plant based nourishing foods and give you guidance towards a healthier- guiltless relationship with food.

Jacquie
Our coach and mentor and trained Reiki practitioner, Jacquie is passionate about supporting others in their journey to a more fulfilled and peaceful life. Jacquie brings years of experience of helping people to reach their potential, feel more fulfilled and improve their lifestyle and relationships. By using and teaching you techniques for mindfulness, reducing stress and being your authentic self, Jacquie will support you in finding what truly makes you happy and stirs your soul.

What is included the Healthy mind, healthy life experience:
• 5 days and 6 nights accommodation at a beautiful Portuguese Villa (shared based)
• Nutritious breakfast, lunch and dinner every day
• Discover Your Story programme
• Yoga
• Walks
• Meditation session
• Group inspirational workshops
• Group coaching session
• Sharing circles
• Detox guidance and support
• Reiki sessions- optional

Health is always worth investing in. The cost of the investment into your Healthy Mind, Healthy Life experience is £1099.00 per person.
Group booking discount 10%
Please request and read our terms and conditions before you book.
To secure your place you can book by contacting Kami on 07826554080 or emailing kami@kamishealingkitchen.co.uk

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Date and Time

Location

Sintra

Colares

2710 Sintra

Portugal

View Map

Refund Policy

Refunds up to 30 days before event

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