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Healthy on the Inside, Happy on the Outside

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4 Steps Enterprise and Learning Centre

Burnage Community Centre

347 Burnage Lane

Manchester

M19 1EW

United Kingdom

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Healthy on the Inside, Happy on the Outside

This 6 week course running on Thursday mornings from 9.30 - 11.30am from 14th September to 19th October, will help you eat well on a budget and exercise without cost.

Over the 6 sessions you will learn how to eat a healthier diet without spending loads of extra cash. Marita from Lotus Fitness Academy will share nutrition advice with you and help you plan healthy and nutritious meals that fit within your budget.

Marita will also show you how to use your home, your local park and other freely available spaces to exercise without gym fees or set times. By the end of the course you will know how to exercise for free and how to eat good food without breaking your bank.

This course is for anyone, at any age, who wants to be healthier on the inside and happier on the outside.

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4 Steps Enterprise and Learning Centre

Burnage Community Centre

347 Burnage Lane

Manchester

M19 1EW

United Kingdom

View Map

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