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Healthy Sauces and Condiments
Mon 8 May 2017, 19:00 – 21:00 BST
Our second of 12 monthly evening groups with a focus on health and nutrition.
Healthy eating 2017
You can join me on these monthly workshops where you are introduced to new ways of eating and implement changes each month. There's a weight loss option with monthly weigh ins for those who wish to monitor their progress.
Recipes for all the foods/drinks sampled during the workshops are provided on a PDF booklet.
Food for pain relief
Food for energy
Food for sleep
Monthly themed meets are £10pp and include food/drinks samples, weigh ins if required and a PDF booklet with recipes.
This month I'll be showing you to ditch supermarket sauces and make healthy ones with fresh ingredients. No additives or flavourings, just healthy alternatives. There will be samples to taste and a PDF booklet with all recipes made on the day and a few extras.
Please contact us to reserve your place on this workshop. Places are strictly limited to 10, therefore full payment is required upon booking. Once payment has been received, your place is reserved.
We do regret that at present there is no wheelchair access as the demonstrations are on the 2nd floor of the building.