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Heart Awakening with Kundalini Yoga ~ Crouch End N8~

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Park Road Pools & Fitness

Park Road

London

N8 8JN

United Kingdom

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Payment at the door £7.80

"Awakening the twelve petals of our Heart Chakra is one of the most important steps that we can take to help us heal along our spiritual journey. Each of the twelve petals are associated with specific positive, healing qualities.

We can cultivate, grow and eventually expand these positive qualities by sharing them with others, and by establishing heart felt connections with all sentient beings.

1. Giving Love, Accepting Love; Self Love

2. Compassion; Compassionate Action

3. Loving Kindness, Gentleness; Selfless Action

4. Joy; Joy for Others

5. Gratitude; Gladdening the Heart

6. Peace, Tranquility; Contentment

7. Patience; Tolerance; Acceptance

8. Harmony, Balance; Devotion

9. Clarity, Wisdom, Understanding

10. Purity; Letting Go, Openness

11. Forgiveness for Self; Forgiveness for Others

12. Bliss & Emptiness;Unfading Bliss

Every time we create this connection, we too, internally, feel these Divine qualities blossom within our own heart center. Petal by petal our own heart lotus slowly opens and joyfully awakens.

As we awaken our 'Lotus of The Heart,' we awaken to a deeper sense of love, compassion and spiritual growth."

What to bring: Shawl for relaxation, water bottle

Kundalini yoga is an ancient technology, comprising of specific physical movements, postures, breathing techniques, and mantras that produce effects on both your mind and body.

Practicing this type of yoga helps you release tension, balance your nervous system, and induce deep relaxation. It helps you strengthen your body, especially your core, and as a resulting in better stress management.

The meditative space it creates helps you to achieve a state of Harmony between body, mind and spirit that genuinely facilities to develop a strong and reliable sense of intuition.

Pranayam - breath work - helps slowing down feeling more balanced and relaxed which enhance creativity, optimism, a sense of connection within yourself and inner peace.

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Park Road Pools & Fitness

Park Road

London

N8 8JN

United Kingdom

View Map

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