Heart-Connecting Cacao Ceremony & Sound Bath ~ Rest | Reset | Reconnect

✨ "It was such a unique experience! I had never done anything like this before and I really did not expect it to resonate with me as much as it did." – Ciaran

Join me for a candlelit evening of Heart-Opening Cacao and a Restorative Sound Bath to celebrate the Full Moon, a time of surrender and letting go.

Walthamstow | Friday 5th December 2026 | 7–9pm

This gathering is designed to help you slow down, release tension, and nourish yourself from the inside out. Through ceremonial cacao, sound healing, and guided reflection, you will leave feeling more grounded, balanced, and connected to your inner wisdom.

Our circle is open to all genders and offers a welcoming space for sharing, learning, and growth. By connecting in presence and support, we create compassion, belonging, and trust. Come as you are, alone, with a friend, or with a partner, and be held in a safe, supportive environment.

Cacao is a gentle heart medicine that softens emotional barriers, opens us to compassion, and invites harmony and alignment. At The Rising Space, you are welcomed as your whole self. Step away from the noise, take a deep breath, and prioritise yourself.

✨ "I feel so at peace. Earlier I had emotional knots in my heart space. After Helen’s guided meditation I felt a release and absolute calm." – Nicole

What to Expect

• Ceremonial cacao for heart-opening and grounding
• Sound bath with soothing vibrations for deep relaxation
• Guided meditation to reconnect with your inner wisdom
• Breathwork and gentle somatic practices to release tension and ground into the body
• Soul rituals to align with your intentions
• Optional journaling and sharing circle

Key Benefits

• Relaxation and stress relief
• Emotional balance and clarity
• Enhanced focus and creative flow
• Stronger connection to self and intuition
• Empowerment to make heart-led decisions

How to Prepare

• Wear comfortable, loose clothing
• Bring a water bottle (refills available)
• Optional: crystal, journal, or personal items
• Avoid alcohol for 24 hours before and caffeine or heavy meals for 2 hours before
• Cushions, eye masks and blankets provided; bring an extra bolster or blanket for comfort

Where

We will gather in Helen’s private space in Walthamstow, London E17. This cosy and sacred environment feels like a home away from home. Full address and directions will be provided in your confirmation email.

About Ceremonial Cacao

Ceremonial cacao is a gentle, heart-opening plant medicine that naturally supports well-being and connection. Unlike commercial chocolate, it is minimally processed and rich in minerals like magnesium, iron and calcium. It contains phenylethylamine (PEA) and anandamide (the "bliss molecule") to naturally elevate mood, while theobromine provides a gentle, calming energy boost without the crash. Cacao supports focus, heart health and emotional balance, making it a powerful ally for deep, intentional experiences and inner exploration.

Your organic, ceremonial-grade Peruvian cacao (30–40g) will be prepared with organic spices and cashew milk (suitable for vegans). For an authentic experience, it will be served unsweetened, allowing you to enjoy its rich, bitter depth, similar to dark chocolate. Organic coconut sugar will be available if you prefer a sweeter taste.

Health & Safety

It is recommended that you avoid caffeine 2 hours before consuming cacao and alcohol for at least 24 hours.

Cacao is generally safe for most people, but in some cases a smaller serving may be more suitable. Please let Helen know if any of the following apply to you, so your dose can be adjusted (typically 10–20g instead of a full serving). If you are pregnant, taking medication, or have allergies or dietary concerns, please check suitability before consuming, Helen can tailor your cacao dose as needed:

• Taking antidepressants or 5-HTP (note: cacao should not be consumed with MAOI antidepressants)
• Pregnancy or breastfeeding
• GERD or IBS
• Heart conditions
• High or low blood pressure
• Caffeine or stimulant sensitivities
• Bleeding disorders or related medication use

If you are taking medication, have a medical condition, or are unsure, please consult with your doctor before attending.

Please consult a practitioner if you have:

• Heart conditions
• Epilepsy or history of seizures
• High/low blood pressure with fainting history
• Pregnancy
• Bipolar disorder, schizophrenia, psychosis, or personality disorders
• Untreated or severe PTSD
• Asthma (please bring your inhaler)

For any concerns, email helen@therisingspace.co.uk before booking.

Important Information

• Two cats may be present (allergies)
• Incense and sacred herbs may be burned (asthma)
• You’ll be seated on the floor with cushions provided, but please feel free to bring any extra comforts you might need. Do consider this before booking.
• The toilet is on the first floor, up one flight of stairs, with handrails available.

Cancellation Policy

Tickets are non-refundable and cannot be transferred to another event, but can be passed on to a friend if you cannot attend. Please notify helen@therisingspace.co.uk in advance.

Confidentiality

This is a safe and supportive space. What is shared in the circle stays in the circle, and I ask that you honour this. It’s also appreciated if you can refrain from offering advice or commenting while someone is sharing. Even with the best intentions, our role here is to listen and witness each other as we journey together.

Disclaimer

While every care is taken, Helen Driver and The Rising Space cannot be held responsible for reactions to refreshments, including ceremonial cacao. It is ultimately your decision to partake in the activities and consume cacao. Ensure ingredients in the intake form suit your health needs before participating.

This is a supportive and sacred space. While many participants experience healing, Helen does not claim to heal or fix any conditions. The work is designed to support your personal journey, and results may vary.

For questions, contact helen@therisingspace.co.uk

Your cacao facilitator, space holder and coach, Helen Driver from The Rising Space.

I can’t wait to welcome you to our cosy candlelit evening in North East London.