HEART & HOWL: Embodied Women's Circle (Online) *September*

HEART & HOWL

HEART & HOWL is an embodied, somatic women's circle.

Now also held ONLINE!!!

We gather from all around the world, from the comfort of our homes, from wherever we want to situate ourselves - maybe from our favourite serene nature spots (if internet connection is stable).

These circles are a space for truth and safety. Courage and softness. Words, and something deeper.

We gather to return to what's real, the steady pulse beneath the noise, to the knowing held deep in the body. We slow down together. Tune into the body together. Breathe together. Listen, hold and express together. Co-regulate together. We reconnect to ourselves, and to one another.

For our online circle we gather monthly, on the date of the New Moon, based on London, UK time (BST).

This Months Theme

SEPTEMBER = 'NOURISHING THE SELF & SOUL IN THE IN-BETWEEN'

We often find ourselves living in the in-between, between what we've known and what's emerging or being built. Between where we are and where we long to be. In these in-between spaces, we are not quite where we wish to be perhaps with our lives, relationships, health, career, or finances. We are waiting. We are planning. We are often frustrated. It's very easy to feel restless, uncertain, disconnected from our selves and our vision/dream, and even lose hope. It's also easy to fall into all or nothing when it comes to nourishing our needs and desires e.g. joy, adventure, freedom, love, security etc.

​This month's circle theme invites exploration into where we are, where we want to be, and how we can nourish our selves and our souls while living in the in-between. While waiting for what we desire to come into being, and while efforting towards making it happen.

What To Expect

✵ A small, intimate group of women.

✵ Gentle and supportive embodied movement and breathing.

✵ Some somatic practices to , and somatic practices to awaken your senses and connect you to yourself, deepen your embodiment and self-inquiry.

✵ Guided inquiry and reflections that invite you to explore, feel and share from the heart.

✵ A little ritual, a little journaling.

✵ A safe and sacred space with beautiful presence to be together in what’s real, tender, messy, powerful.

✵ Nourishment through soulful connection, co-regulation, and a sense of belonging.

✵ Restful pauses for deep listening, to yourself, and the other wonderful souls joining you.​

✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little. There is no right or wrong. You can engage as little or as much as you wish to.

How to prepare and what to have with you

A quiet, private space indoors or outdoors with good internet connection.

A comfortable and supportive area/surface to sit.

Water/tea/herbal-tea/juice.

Journal and pen.