HEART & HOWL: Embodied Women's Circle (ONLINE)

HEART & HOWL

HEART & HOWL is an embodied, somatic women's circle held online. This is a space for truth and safety. Courage and softness. Words, and something deeper.

In our circle, we return to what's real, the steady pulse beneath the noise, to the knowing held deep in the body. We slow down together. Tune into the body together. Breathe together. Listen, hold and express together. Co-regulate together. We reconnect to ourselves and to one another.

For our online circle we gather monthly, in the evenin on the date of the New Moon, based on London, UK time (BST/GMT).

Check individual dates for the exact start time of HEART & HOWL online circles, as they can vary between starting at 7pm/6pm/5pm.

For our in-person, woodland circle, we gather monthly on the nearest weekend date to the New Moon, based on London, UK time (BST/GMT).

This Months Theme

DECEMBER = TBC

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What To Expect

✵ A small, intimate group of women.

✵ Gentle and supportive embodied movement and breathing.

✵ Some somatic practices to , and somatic practices to awaken your senses and connect you to yourself, deepen your embodiment and self-inquiry.

✵ Guided inquiry and reflections that invite you to explore, feel and share from the heart.

✵ A little ritual, a little journaling.

✵ A safe and sacred space with beautiful presence to be together in what’s real, tender, messy, powerful.

✵ Nourishment through soulful connection, co-regulation, and a sense of belonging.

✵ Restful pauses for deep listening, to yourself, and the other wonderful souls joining you.​

✵ All of you is welcome. You may laugh, cry, speak, be silent, feel a lot, feel a little. There is no right or wrong. You can engage as little or as much as you wish to.

How to prepare and what to have with you

A quiet, private space indoors or outdoors with good internet connection.

A comfortable and supportive area/surface to sit.

Water/tea/herbal-tea/juice.

Journal and pen.

Wear clothing you feel comfortable, and connected to your sensual and feminine self in.

How many HEART & HOWL embodied womens circles do you facilitate, and when/where are they?

Currently I facilitate two HEART & HOWL embodied women's circles:

One is held online.

One is held in Lesnes Abbey Woodlands, Abbeywood, London, SE2 0AX.

HEART & HOWL (the one online...)

For our 2-hour online embodied circle we gather monthly, on the date of the New Moon, based on London, UK time (BST/GMT *currently GMT*). Starting at 7pm/6pm/5pm - check individua dates to see start time for that months online circle.

HEART & HOWL (the one in the Woodlands...)

For our 2-hour embodied circle in the Woodlands, we gather monthly on the nearest Saturday or Sunday to the date of the New Moon, based on London, UK time (BST/GMT *currently GMT*). At 13:00 - 15:00 (GMT) during the Autumn/Winter months.

You can find the HEART & HOWL (online) event listings, under the EMERGE EMBODIMENT profile page on eventbrite. The online circle listing is set up so that you can choose which month/date you wish to attend from the date options listed under that one listing.

You can find the HEART & HOWL (in woodlands) event listing under the EMERGE EMBODIMENT profile page on eventbrite. The woodland circle listing is set up so that you can choose which month/date you wish to attend from the date options listed under that one listing.