Heart Melting Yin Yoga Workshop with Laura

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Atlas Arena-Africa Building

Hoogoorddreef 9a

Tango Room

1101 Amsterdam-Zuidoost

Netherlands

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Hi yogis,

Our friend Laura is back in Holland for few days so join us for a very softh approach of practice with her brand new signiture workshop:

“Melt with Laura” is a 2 hour Yin yoga workshop during which Laura will take you a journey to your heart and it's deepest longing.

Thorough the heart opening, and hip opening gentle Yin poses we will gradually open up the body.

YIN YOGA

Nowadays it is difficult to bring serenity to everyday hectic lifestyle. Meetings, busy schedules, and endless responsibilities can really bring you down. Yin Yoga comes as a counter balance to our speedy lifestyles. A moment for silence and peace, to turn inwards and see the beauty of your Soul. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. Yin Yoga offers a much deeper access to the body. Postures are held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation. On a basic level this is to help shift the mind from an active to a passive mode. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

ABOUT THE TEACHER:

Laura ‘s journey started in 2007 when she just moved to Holland for her study. Starting with a vigorous Power Yoga, going through periods of Hot Yoga and Ashtanga, Hatha and Yin Yoga, Laura discovered the beauty of developing one’s own style of yoga where breath and movement unite to create a deep connection with The Self, the best teacher there is! Ever after her working period in Italy, her style of teaching is greatly influenced by the Italian culture of being in the moment and experiencing the feeling of all transcending Love. Her dream is to help people transform under the influence of the asanas (postures). She believes yoga should be enjoyable and in her classes you will have the chance to smile and be yourself. She invites everyone to gently experience their own boundaries and be inspired by the magic of Yoga.

Certificates: Power Yoga Teacher Training (2010)

200h Ashtanga Vinyasa Yoga Teacher Training

100h Yin Yoga Teacher Training with Anoshe and Nigam

50h Rocket Yoga@ It’s Yoga Firenze(October)

Power Yoga with Tonnie Goes (2010)


Limited spots available.

See you on the mats.


Date and Time

Location

Atlas Arena-Africa Building

Hoogoorddreef 9a

Tango Room

1101 Amsterdam-Zuidoost

Netherlands

View Map

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