HEART OPENING; BACKBEND WORKSHOP

“The Ecstatic Opening of the Enraptured Heart”. Backbends allow for the heart to open.

Having first warmed up and prepared our shoulders, wrists, and knees. We shall play with ‘Wild Thing’, Camel, half Camel and Walking Camel. We will ‘workshop’ Full Wheel Pose Urdva Dhanurasana. We will look at the right alignment for this key pose. Finally, we might play with dropping back and we shall definitely look at dropping into our own hearts & minds.