Heart Opening Yoga Workshop
hosted by Ebony in the Tipi

Saturday August 3rd 2019 at 4pm until 5:30pm

TICKETS ON SALE NOW - £20

Your space is not reserved until you have paid.

This workshop is best paired with the August 15th Hip Opening Workshop for full benefits - book both together for £35 instead of £40.

'Heart openers' are another name for poses which open the chest area, these can be twists and back bends. Asana which open the heart often help with bad posture and help strengthen and lengthen the spinal and abdominal muscles.

Back bending is often the most difficult challenge of any yogi. In this workshop we will explore opening the heart in a safe environment leads to strengthening of the postural and spinal muscles and joints and teaches patience and the art of surrendering. Flowing through the lengthening of the front of the body, upper back and hips to create space in the spine before strengthening the legs and core to increase stability in the postures.

Please wear comfortable yoga clothing, bring props such as bolsters, yoga wheels, blocks and straps if you wish. Bring a water bottle with you and if you don’t have your own yoga mat, one will be provided for you.

Price: £20

Time: 4pm-5:30pm

When: Saturday 3rd August 2019

Where: Etchingham Parker Hall, Parsonage Croft

Limited spaces available, book now via email.
Payment upon booking - drop a message for payment details or if you have any questions.

Please note your workshop cancellation period of one week, if you cancel your space within the period, or do not attend the workshop you will not be refunded, unless another participant can fill your space.