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Heart Opening Yoga Practice
Sat 17 June 2017, 10:00 – 12:30 BST
Heart opening Yoga Practice will start with grounding your body before we start to build a dynamic practice using postures that work with the arms and open the chest to help create heat and working on opening the into the heart.
This session will also include:
breath work (pranyama)
Guided Visualisation focusing on the heart and gratitude.
Cost: £25 /£30 per person