Multiple dates

Heartfulness Guided Relaxation and Short Meditation - Our Space

By Heartfulness Ireland

Heartfulness Guided Relaxation and Short Meditation

Location

Our Space Movement & Wellness Centre

Merrymeeting Shopping Centre #Unit 10A A67 T6E5 Rathnew Ireland

Agenda

10:40 AM - 10:55 AM

Guided Relaxation

The guided relaxation brings you gently through your body and helps create a noticeable relaxed state.

10:55 AM - 11:15 AM

Short Meditation

The short meditation is a silent simple heart based centred approach to meditation. See youtube link for example - https://youtu.be/gDClb-yjNdQ

Good to know

Highlights

In person

About this event

Frequently asked questions

Do I need to have done any meditation before?

No, Heartfulness meditation is totally open to beginners.

Do I need to bring a yoga mat?

No, all you need to participate in heartfulness relaxation and meditation is to be able to sit comfortably with your back supported and a chair (provided by the venue) is fine for this.

Is Heartfulness Meditation Free?

Yes heartfulness meditation is completely free but we do accept non-compulsory donations to help cover the costs of renting a venue. A recommended donation of a coffee would be the suggestion but it's completely fine if this is not possible.

Organized by

Heartfulness Ireland