HeartSync Session: The Power of Breath and Coherence

HeartSync Session: The Power of Breath and Coherence

Do you ever feel like you’re running on empty, giving so much to others, juggling endless demands, yet rarely pausing to refill your own cup?

This immersive session invites you to slow down, breathe deeply and reconnect with the most powerful rhythm of all - your own heart.

Come join us for a transformative 2 hour HeartSync Session where we will explore the Power of Breath and Coherence. This in-person event will be held at the Pitcairngreen Village Hall, a cozy venue perfect for diving deep into self-discovery and relaxation.

Through science-based breath and emotional regulation techniques, you’ll discover how to calm your nervous system and shift from stress to serenity in minutes. Then, be guided through a powerful SOMA Breathwork journey combining music, movement and meditation to awaken your energy and deepen your connection with yourself.

✨ Suitable for all levels as no prior experience needed.
✨ Come as you are, leave re-energised and at peace.

Don't miss out on this opportunity to connect with your inner self and discover the magic of heart synchronization.

There are only a maximum of 20 places, so book early to avoid disappointment.

What to Expect

Part 1: The Science of Calm and Emotional Balance
Discover what really happens in your body when stress takes over. Learn simple, science-based tools to regulate your emotions in the moment and create heart-brain coherence - a state where your mind and heart work in harmony. You’ll leave knowing how to shift from chaos to calm with ease and confidence in the moment.

Part 2: SOMA Breathwork Journey – Music, Movement & Meditation
Be guided through a powerful SOMA Breath session designed to awaken your energy, clear emotional blocks and elevate your vibration. Using rhythmic breathing, music, and mindful movement, you’ll enter a meditative flow that reconnects you to your body’s natural wisdom and inner peace.

The Benefits

You’ll walk away feeling:

• Lighter and more grounded, as tension melts away and your nervous system resets.
• Energised and clear-minded, with renewed focus, creativity and confidence.
• Emotionally balanced, able to respond with calm instead of reacting from stress.
• Connected to your heart’s intelligence, tapping into deeper intuition and self-trust.
• Re-aligned with your natural rhythm, ready to move into winter feeling centred and re-charged.

Who It’s For

Perfect for anyone who wants to pause, reset and restore, especially if you’re a conscious professional, busy parent or heart-led individual with a lot on your plate.

No previous experience is needed. All breathing and movement practices are gentle and suitable for all levels.

Your Instructors:

Daksha Patel - Having supported hundreds of women over the last two decades to achieve more with less stress and greater ease, Daksha believes that millions of ambitious women in business are stressed, shattered and stuck in their ‘not enoughness’, busy proving themselves and playing safe to the point of exhaustion, but it doesn’t have to be this way.

Daksha is on a mission to enable resilience to grow for transformation to flow by providing science based, actionable and effective how-to strategies and experiences that empower women to live life with even more energy, time and inner peace.

Looking back, depression, burnout and being a carer for 10 years for her elderly parents, made her realise that personal resilience and self-leadership has been the key to enabling her to navigate challenges in business and in life.

Daksha has over 25 years’ experience of managing people, delivering personal development workshops and one to one coaching. She has come to learn that true sustainable change only happens from the inside out.

Daksha is a certified HeartMath Coach, SOMA Breath Instructor, creator of the Resilient Heart Card Deck and a licensed Neuro Change Solutions Consultant, part of Dr Joe Dispenza’s global team delivering his Change Your Mind...Create New Results program into organisations.

Nigel McHollan is a Health and Wellness coach specialising in guiding individuals to make informed and positive lifestyle changes to enhance their overall health and well-being.

In 2020, Nigel completed his training as a SOMA Breath Master Transformational Coach. He is also a qualified SOMA Breath Teacher Trainer, a facilitator for the 21-Day program, and serves as a Mentor within the SOMA Breath Mentoring Program.

Nigel collaborates with overwhelmed and stressed individuals to help them achieve a balanced and fulfilling, healthier lifestyle.

Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. He has grown his business to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching and SOMA Breath Work Meditation. His business has taken him as far afield as the west coast of America and has had clients visit him for treatment from outside the UK, establishing an international profile.

Nigel runs a Health Coaching programme designed to cover all aspects of a clients lifestyle management to address the real issues that may be underlying or holding them back.