This is for anyof my my existing 1.2.1 clients and for all those of you who have come on the Every Woman course. .
Welcome to Heat - a way to keep your pelvic floor exercises progressing and on your radar whilst getting a good workout. There will be no star jumps, burpees, planks or crunches - but we will sweat. Heat is a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.
Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!