Held & Heard – Trauma-Informed Self-Help Circle + free SOMA Breathwork

Are you feeling burnt out, overwhelmed, anxious, or like you’ve lost touch with who you are beneath all the responsibilities?

Held & Heard is a trauma-informed online reflective group designed to help you slow down, breathe, and reconnect with yourself again — gently and safely.

This weekly space brings together:
✨ Live sharing circles
✨ Free weekly SOMA Breathwork uploads
✨ Emotional healing + nervous system reset practices
✨ A warm community where you can be witnessed, supported, and understood

Whether you’re a parent, carer, recovering from burnout, or healing after narcissistic abuse, this space helps you rebuild from the inside out.

In a world where you are constantly giving…
this is the place where you get to receive.

Inside this community, you will:

• Release stress and emotional overload
• Feel calmer, clearer, and more centred
• Reconnect with your identity beyond roles
• Build resilience and inner strength
• Heal patterns shaped by trauma or toxic relationships
• Be supported by others on similar journeys

This circle is gentle, honest, real — and deeply grounding.

🌬 Weekly SOMA Breathwork (Free)

Every Tuesday, enjoy a new 20–35 min guided SOMA Breathwork session focused on:

• nervous system regulation
• emotional release
• breath holds for natural “inner pharmacy” activation
• mental clarity + energy boost

Perfect for beginners and experienced breathers.

🌀 Weekly Live Sharing Circles (Inside Skool)

A safe, confidential 60–90 min space where you can:

• speak freely without judgement
• be witnessed in your truth
• release what you’ve been holding alone
• reconnect with your needs and inner wisdom

Themes include:

• Bubble of Safety
• Reparenting
• From Imposter to embodied Self-trust
• Healing money wound

Replay available if you miss the live call.

📘 Monthly Themes + Journaling Prompts

Each month offers a new trauma-informed focus to support your growth.
You can join anytime and move at your own pace.

Held & Heard is ideal if you:

• feel overwhelmed, stressed, burnt out, or emotionally drained
• are a parent or carer carrying a heavy mental load
• are healing from narcissistic abuse or a toxic relationship
• want a safe, non-judgmental space to express yourself
• love breathwork or want to start your healing journey
• struggle with anxiety, overthinking, or people-pleasing
• crave connection, grounding, and inner peace

No experience needed — just honesty and a willingness to show up for yourself.

Held & Heard is hosted inside our online community on Skool, where everything is in one place:

✨ Free weekly breathwork
✨ Live circles
✨ Replays
✨ Prompts
✨ Group support

👉 Join free here:
https://www.skool.com/breath2bloom-coaching-1949/about

You’ll get instant access to all breathwork sessions and the community space.

I’m Zlatuse (Goldy) — a certified SOMA Breath® Facilitator, trauma-informed coach, person-centred counsellor, and guide for parents and seekers who feel they’ve lost their sense of self.

I help people reconnect with calm, clarity, and purpose through:

• breathwork
• somatic awareness
• reflective sharing
• trauma-sensitive guidance

My passion is creating spaces where people feel safe, seen, and supported.

I can’t wait to breathe with you and witness your journey.

💛 Zlatuse Goldy
📧 breath2bloom@email.com