Free

Help for Carers: relaxing and de-stressing with the FREE Feeling Good App

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FREE I hr webinar for Carers on the use of the FREE Feeling Good App for self, clients/partners, and how it can help with sleep & mood

About this Event

Alastair Dobbin, a Scottish GP and Sheila Ross, psychotherapist, will talk about how the Feeling Good App they created can help both carers and those they care for, you can access this app for FREE here now

An NHS digital accredited app, Feeling Good is a relaxation-based audio programme that improves sleep, resilience and wellbeing through reducing stress, anxiety and depression.

Supported by the Scottish Government PRoMIS wellbeing hub, this app is an approved resource. It is easy to use and has been an NHS Lothian and Borders service provision since 2015. It can be used as self- help or guided self-help, this evidence based app, applies sports coaching techniques for good general mental health, which research shows increases recovery and quality of life. Also very helpful for improving rehabilitation, for example in stroke survivors, improving sleep, and reducing worry.

Widely used by NHS Health & Social care staff for their own benefit, helping them manage their own stress and to stay positive.

This 1 hour webinar will be a short presentation, with practical tips, followed by open Q & As. Any queries please email sheila@fpmh.org.uk. Visit our website.

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