What is Healthy Families: Growing Up?
This free, evidence-based programme provides parents with the skills and confidence to support their child’s health and development. Over 8 weekly sessions, families explore key topics around nutrition, physical activity, emotional well-being and parenting techniques — all in a friendly, supportive environment.
What You’ll Gain from the Programme:
✔ Feel more confident as a parent and strengthen family relationships
✔ Support your child’s emotional well-being and help them manage big emotions
✔ Create healthy mealtime habits to reduce stress and encourage balanced eating
✔ Understand portion sizes and nutrition to promote a healthy diet
✔ Encourage physical activity and limit screen time in a positive way
✔ Manage challenging behaviour and set healthy family routines
Programme Details:
- Free 8-week group programme
- Interactive, supportive sessions with local families
- Available online or in-person
- Free Healthy Families toolkit with helpful resources
- Certificate of achievement for completing the programme
Who Can Join?
If you have a child aged 5-12 years and want to build healthy family habits, this programme is for you! Whether you're facing mealtime struggles, screen time battles, or want to create a happier family routine, Healthy Families: Growing Up can help.
