Her Sanctuary: Energy Reset

Her Sanctuary: Energy Reset

Start your year feeling grounded, energised, and deeply supported.

We invite you to join us for a gentle 90-minute wellness session by the peaceful riverside at Dockland Settlements near Canary Wharf — the perfect space to pause, breathe, and begin the year with fresh energy and intention.

Her Sanctuary: Energy Reset is a special New Year offering created to help you gently release the weight of the past year and welcome in clarity, vitality, and connection. Together, we’ll move through a nourishing practice designed to reset your body and mind in a soft, supportive way.

You’ll be held by founders Thaisa and Sharon, who will guide you through:

• Grounding breathwork and gentle meditation
• Soothing self-massage to awaken and soften the body
• Recharging yoga practice to move energy and reconnect within

This donation-based event is our way of giving back — a heart-led space open to all women, whatever life stage you're in. Whether you’re a young woman, pregnant or postnatal, moving through menopause, or simply craving a moment for yourself, you are so welcome here.

Come just as you are. Leave feeling refreshed, reconnected, and ready to carry that warmth and energy into the rest of your year.

We really can’t wait to share this space with you.