Her Sanctuary: Move & Restore
We invite you to join us for a gentle 90-minute wellness session by the peaceful riverside at Dockland Settlements near Canary Wharf.
Her Sanctuary: Move & Restore is a special event designed to help you find balance and peace in your busy life. Take some time for yourself to move your body and restore your mind in a welcoming and supportive environment. Whether you're a seasoned yogi or a beginner, this event is for you.
You’ll be welcomed by the founders Thaisa and Sharon, and gently guided into the session with gentle breathwork and meditation, followed by self-massage and nourishing yoga to help you unwind and reconnect with yourself.
This offering is our way of giving back — a free/donation-based event created to hold space for all women, no matter your life stage. Open to all women, including young women, pregnant and postnatal mothers, and women in menopause or those of you simply in need of a moment for yourself, you are warmly welcomed.
Come as you are and leave feeling refreshed and renewed. We can't wait to see you there!
