This two-hour workshop will focus on the use of herbal medicine and nutrition for digestive health.

We will explore how the digestive system functions, what factors impact digestive health and how diet and herbs can help. The session will work towards each person crafting their own herbal tea blend suited to their needs to take home, as well as herbal teas being available to sample throughout the evening.

About Sonya:

Sonya graduated from the University of Westminster with a first class honours degree in Herbal Medicine. She has 10 years of experience working within the NHS and private healthcare, both in the UK and abroad as a Physiotherapist. After working and travelling abroad, Sonya found herbal medicine through her own personal journey of health discovery. As well as running her private practice in East London, Sonya works at the University of Westminster as a visiting lecturer and research associate.