HIIT, @ DJS Fitness Centre
£5
HIIT, @ DJS Fitness Centre

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HIIT, @ DJS Fitness Centre

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DJS Fitness Centre

Chapel Street

Stalybridge

United Kingdom

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DJS Fitness Centre presents H.I.I.T
A Thursday Morning Class from 10am to 11am

High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat!

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Location

DJS Fitness Centre

Chapel Street

Stalybridge

United Kingdom

View Map

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