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The Bridge

73-81, Southwark Bridge Road

London

SE1 0NQ

United Kingdom

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HIIT, or High Intensity Interval Training consists of quick, intense bursts of exercises followed by short and active recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

Benefits:

  • Fat burning
  • Increased cardiovascular endurance
  • Loss of body fat whilst retaining muscle mass
  • Increases your metabolism
  • It will be fun, challenging and quick paced
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Location

The Bridge

73-81, Southwark Bridge Road

London

SE1 0NQ

United Kingdom

View Map

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