HIIT & WHINE: WITH IVEDANCEFIT X A1SHARNFIT

IVEDANCEFIT X A1SHARNFIT PRESENTS: HIIT & Whine - The Ultimate Dancehall x Strength Mash Up

Get ready to move, sweat, and vibe with us ! A class built on collaboration that fuses HIIT combined with strength & conditioning exercises and high energy dancehall vibes to give you the ultimate full-body experience to create a space for you to have fun, let go, feel confient & flow !

• High-Intensity Intervals to build endurance & burn fat
• Bodyweight Strength Training to sculpt, tone & empower through movement
• Easy to follow dance combos with mobility drills
• Core work to build stability, balance and a strong foundation

All designed to boost your mood, your confidence, and your strength inside and out !

All levels are welcome, no experience neccessary bring your energy, your vibe and let’s move - You won’t want to miss it !