£36

Multiple Dates

HIIT+CHILL+CHAT

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Location

Richmond Brewery Stores

Richmond

TW10 6UW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Feed your mind, body and soul during a two hour immersive experience that will leave you energised, enlightened and inspired.

Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience that will leave you energised, enlightened and inspired.

We have created a 3-part journey that will harness the collective power of movement and mindfulness - resulting in the perfect balance of aching muscles and a peaceful mind.

This mini-retreat will kick off with a HIIT (High Intensity Interval Training - suitable for all fitness levels) workout, before moving on to a lovely relaxing mindfulness experience. The morning will close with a wellbeing discussion with our guest speaker.

On Saturday 12 January we are delighted to welcome Clarissa Lenherr, Nutritionist to discuss food for mind, body and soul. Clarissa will be sharing lots of tips and tricks to help us with the management of our mental, physical and emotional health and wellbeing.

You are promised a 2 hour experience filled with sweat + calm + inspiration.

We look forward to meeting you!

On the day:

09.15 - Check-in and welcome

09.30 - Mind Visualisation - setting you up for success

09.40 - "HIIT" Experience – if the weather is nice we will take this outdoors, so please come equipped to workout in and outdoors.

10.30 - Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind. Bring some layers to change into or to wrap up for this part.

11.00 - "CHAT” - with guest speaker

11.30 - Nourishing refreshments and mingling

11.45 - Departures

POINT3 Wellbeing is run by 3 professional mind and body coaches – who prior to turning their passion into their business - worked together as experience-makers in the world of sports and entertainment.

For more information visit: point3wellbeing.com or email be_well@point3wellbeing.com and join in the community here:

Instagram: https://www.instagram.com/point3wellbeing/

Twitter: https://twitter.com/point3wellbeing

Facebook: https://www.facebook.com/point3wellbeing/

Be well. Be happy. Be you.

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Location

Richmond Brewery Stores

Richmond

TW10 6UW

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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