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Hill Fit Intermediate - Brecon Beacons - June
Sun 4 June 2017, 09:00 – 16:00 BST
This day is aimed at those who consider themselves to be moderately Hill Fit and experienced at 'Tabbing'. We would rate this at a 3 out of 5 on difficulty. This means that we will be covering the ground at approximately 4kph.
Get training guidance and pratical advice to improve your hill fitness and performance on this hill fit day. This day offers an introduction to hill fitness and tabbing. Train with our experienced DS Team to enable you to learn how to push yourself and up your game ahead of one of our events or in order to generally improve your hill fitness. You will complete a selected route as a group and be given vital information with regards to equipment selection and maintenence, foot care and general guidance to improve your training through knowledge and experience provided by former UK Special Forces.
The army call this 'Tabbing' where as the Royal Marines call it Yomping. The word TAB actually comes from the phrase 'Tactical Advance to Battle' describing the method in which soldiers would travel on foot into battle with all their equipment to eat, sleep and fight.
Tabbing is very unique as it is a combination of muscle and cardiovascular endurance, burning far more calories than running alone and stimulating more muscle tone than a typical gym session. It also uses the largest muscles in the body, giving a higher calorific output.
The day will include practical tips for when you're out on the hills in order to enhance your fitness and endurance. It will also deliver a series of essential 'Know How' skills, hints and tips related to hill fitness.
This day is perfect for those who are participating in our events or wanting to increase their general fitness and know how or simply want to try something new and gain tuition from the best in the business.